Overall10/10Among the 1% best cities for wellness
Good to know
Good to Know
- Cambodia's economy is heavily dollarized, so almost every gym and club quotes and charges prices in US dollars rather than riel, even though riel is the official currency.
- Many gyms, including the popular chain 'The Place,' don't publish membership pricing online — expect to visit in person for a tour and quote.
- Air conditioning varies a lot: budget and local gyms are often open-air, which matters given Phnom Penh's consistently hot, humid climate — confirm AC before committing to a membership.
- Day passes ($2-25 depending on venue) are widely available and are the easiest way for short-stay nomads to try a gym before signing up for a monthly plan.
- If cold-plunge or cryotherapy recovery is a priority, options are limited to gym/club add-ons (like LK Family Gym's cold plunge) rather than dedicated recovery studios — manage expectations accordingly.
- Mental health counseling has no legal licensing requirement in Cambodia — always ask directly about a therapist's degree, training institution, and any international professional membership before booking.
- Free trauma-focused therapy (EMDR) is available in Phnom Penh, which is worth knowing if cost is a barrier.
- Traditional Khmer medicine (Kru Khmer) is deeply woven into everyday healthcare here, but outside the government-run National Center of Traditional Medicine, most individual healers are unlicensed — treat herbal formulas and diagnoses with the same caution you would any unregulated remedy.
- There's currently no real biohacking/longevity-clinic scene in Phnom Penh; nomads interested in peptide therapy, NAD+ IVs, etc. typically travel to Bangkok where licensed clinics exist.
- USD is used interchangeably with Cambodian Riel for most payments, including therapy and clinic fees, so quoted prices are usually in USD even though Riel is the official currency.
Recovery Centers
- Summary
- No purpose-built, stand-alone cryotherapy, ice-bath, or cold-plunge recovery studio was identified operating in central Phnom Penh. Cold/heat recovery amenities exist only as add-ons within gyms and hotel sports clubs.
Known Options
LK Family Gym
- Amenity
- Pool, steam room and cold plunge included with gym access.
Phokeethra Sports Club (Sofitel)
- Amenity
- Sauna and steam room available to members and day-pass holders.
Phnom Penh Sports Club
- Amenity
- Sauna and steam room included with the day pass.
The Great Duke
- Amenity
- Saunas included with monthly membership.
The Peninsula Phnom Penh
- Amenity
- Hotel fitness centre with sauna (primarily for hotel guests).
Budget And Local Gyms
Sophorn Fitness
- Type
- budget chain (7 branches citywide)
- Price Monthly
- KHR 77,900
- Notes
- Basic strength and cardio equipment.
Elite Fitness
- Type
- budget chain, multiple branches, mostly open-air (non-AC)
- Price Day Pass
- KHR 12,300
- Notes
- Day-pass friendly, popular walk-in option.
Muscle Fitness
- Type
- small independent gym
- Price Monthly
- KHR 184,500
- Price Day Pass
- KHR 16,400
- Notes
- Modern lifting and cardio equipment in a compact, sometimes crowded space with weak AC.
Core Explore Fitness
- Type
- independent, budget
- Price Day Pass
- KHR 8,200
- Notes
- Free weights, bench presses, squat rack; all-day multi-use pass.
The Weighting Room
- Type
- independent, strength/powerlifting focus
- Location
- Street 390, near Russian Market/TTP
- Notes
- No-frills, community-focused; multiple power racks and lifting platforms.
Natura Fitness
- Type
- independent gym
- Location
- Street 430
- Notes
- Newer, clean, less crowded than the major chains; sometimes offers long-term membership deals.
LK Family Gym
- Type
- independent gym with resort-style amenities
- Notes
- Pool, steam room and cold plunge on site — the closest thing to a dedicated recovery setup among standard gyms.
Combat Sports And Specialty
Cambodia Top Team
- Type
- Kun Khmer (Cambodian boxing) gym
- Notes
- Regarded as the go-to venue for authentic, high-level Kun Khmer coaching.
Paddy's Fight Club
- Type
- boxing/kickboxing club
- Price Class
- KHR 24,600
- Notes
- Converted from a weights gym to a dedicated fight club; daily evening classes.
Sports Clubs With Pool Sauna Steam
Sofitel Phnom Penh Phokeethra – Phokeethra Sports Club
- Amenities
- Precor cardio/weight equipment, two squash courts, four tennis courts, largest pool among city clubs, studio classes (yoga, Pilates, kickboxing, Khmer dance), lounge and bar.
- Price Day Pass
- KHR 73,800
- Price Day Pass Max
- KHR 102,500
Phnom Penh Sports Club
- Location
- South of Russian Market
- Amenities
- Large outdoor lap pool, gym, steam room, sauna, aerobics, ping pong, restaurant.
- Price Day Pass
- KHR 20,500
- Notes
- Fading but functional; considered exceptional value for the facilities on offer.
Olympic Stadium
- Amenities
- The only 50m lap pool among city fitness venues.
- Price Day Pass
- KHR 20,500
Shangri-La Phnom Penh – Wellness Club
- Type
- hotel wellness club
- Amenities
- Gym, infinity pool, spa treatments and massages.
The Peninsula Phnom Penh – Fitness Centre & Sauna
- Type
- hotel fitness centre
- Amenities
- Fitness centre with an on-site sauna.
Mental Health Resources
- Overview
- Phnom Penh has a small but genuinely capable network of English-speaking therapists, counselors, and psychiatrists serving expats, alongside bilingual Khmer providers, but the field is entirely unregulated by law.
- Teletherapy
- Online/video therapy is available and commonly used, both from local bilingual providers (e.g. Sodasy Van Psychology) and international teletherapy platforms, which is a practical fallback for nomads or anyone outside Phnom Penh.
- Scarcity Note
- Cambodia has roughly 60 psychiatrists for the entire country of about 17 million people, so psychiatric (medication-focused) care is far more limited than talk therapy/counseling.
- Regulatory Note
- There is no legislation or regulation governing mental health services in Cambodia, so anyone can legally call themselves a "counselor" — always verify a practitioner's degrees, training institution, and professional memberships (e.g. BACP, APA) directly.
Providers
The Bamboo Centre (Formerly Indigo Psychological Services)
- Type
- Private psychotherapy clinic
- Notes
- International team offering individual, couples, and family therapy in English and Khmer, for both expat and Khmer clients.
Sombok Psychology
- Type
- Private psychology clinic
- Notes
- Cambodian and expatriate therapists working with children, young people, and families using evidence-based approaches.
Sodasy Van Psychology
- Type
- Bilingual private practice + teletherapy
- Notes
- Khmer psychologist offering both in-person sessions (Sisowath Quay area) and secure online video therapy, including for Cambodians living abroad.
Sunrise Mental Clinic
- Type
- Psychiatric clinic
- Notes
- Offers psychiatric assessment and management with inpatient and outpatient services, counseling and psychotherapy — notable because psychiatrists are scarce nationwide.
TPO Cambodia
- Type
- NGO mental health treatment center
- Notes
- Outpatient consultation and treatment for psychosocial, psychological, and psychiatric conditions for both expats and Khmer, staffed by qualified psychiatrists, psychologists, counselors, and psychiatric nurses.
EMDR Cambodia
- Type
- Free trauma therapy service
- Notes
- Provides free trauma-focused therapy using EMDR technique.
Cost Estimate
- Session Range Low
- KHR 102,500
- Session Range High
- KHR 615,000
- Notes
- Typical private counseling/therapy sessions in Phnom Penh run in this range; one provider historically quoted a flat rate of $45/hour.
Biohacking Longevity Peptides
- Scene Summary
- Phnom Penh does not have a visible, documented biohacking or longevity-clinic scene (no verifiable licensed peptide, NAD+, or longevity clinics turned up in research) — this is a notable contrast to nearby Bangkok, which has established clinics of this type.
Peptides
- Regulatory Status
- illegal
- Status Explanation
- Cambodia has no known licensed framework for selling or administering research/anti-aging peptides (e.g. BPC-157, TB-500, CJC-1295, ipamorelin) for human use. Importing or using unapproved pharmaceutical/research-chemical substances without a valid prescription and Ministry of Health approval falls outside Cambodia's legal pharmaceutical import and drug-control rules.
- Scam Pattern Warning
- Be wary of anyone in Phnom Penh informally offering peptide or hormone injections outside a licensed hospital/clinic setting — there is no regulatory body verifying product authenticity, dosing, or the practitioner's medical credentials.
- Safety Notes
- Peptides bought as "research chemicals" carry no quality or sterility guarantees anywhere, and this risk is compounded in a market with no local clinical oversight; anyone self-administering injectables faces both legal exposure and product-purity risk.
Phnom Penh's fitness market is stratified: a handful of cheap, open-air local gyms charging $1-5 for a day pass, a mid-tier of $35-80/month gyms with AC and basic amenities, and a small premium tier ($150-280+/month) of expat-oriented clubs with pools, classes, saunas and steam rooms. Dedicated stand-alone recovery centers (cryotherapy chambers, ice-bath-only studios) are essentially absent from the city; cold plunge, sauna and steam room facilities exist mainly as add-ons inside gyms, sports clubs and hotel spas rather than as purpose-built recovery businesses.
AI-generated estimateData refreshed July 2026
This section has no cited sources.
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Data last updated July 2026 · Verify anything important.