Overall9.5/10Better wellness options than about 95% of cities
Good to know
Good to Know
- Singapore's cold-plunge and ice-bath scene has expanded rapidly in the last couple of years, so newer venues may not have long track records yet — check recent reviews before committing to a membership.
- Commercial gym chains (Fitness First, Virgin Active, True Fitness) are known for aggressive sales tactics and highly negotiable pricing — quoted rates vary a lot depending on branch, staff, and promotions, so it's worth asking multiple outlets and not signing on the spot.
- Sauna and ice bath venues in Singapore operate on a swimwear-required basis — bring your own swimwear or check if it's provided.
- ActiveSG public gyms are by far the cheapest option and have no lock-in contracts, making them a low-commitment way to work out short-term, though equipment is basic.
- 24-hour gyms (Anytime Fitness, 24/7 Fitness) are the most practical for nomads not wanting a long lock-in, though many still push 12-18 month minimum contracts — ask specifically about month-to-month or short-term options.
- High-end recovery clubs like REKOOP operate on an application/membership-only basis rather than walk-in pricing, so budget-conscious travelers may prefer pay-per-session spots like REKOOP Flex or Plunge Club instead.
- TCM is genuinely mainstream in Singapore — registered TCM physicians and acupuncturists are legitimate, regulated healthcare providers, so it's not 'alternative' in the fringe sense here the way it might be elsewhere.
- Reiki, crystal healing, and similar energy-work modalities are legal but essentially unregulated — there's no licensing board, so vetting an individual practitioner's training yourself is on you.
- Private therapy in Singapore is not cheap; if budget matters, international teletherapy platforms or sliding-scale/community counselling centres are worth checking before committing to a premium local practice.
- If you're curious about peptides for recovery or longevity, the only safe and legal route in Singapore is through a licensed doctor and a registered compounding pharmacy — self-importing injectables online is illegal and carries real contamination risk.
- Waiting lists for subsidized public mental health counselling can be long, so if you need help soon, private or teletherapy options are usually faster to access.
Private Wellness Clubs
REKOOP
- Focus
- High-end recovery and biohacking club combining wellness, social space, and workspace
- Modalities
- Cryotherapy, hyperbaric oxygen therapy (HBOT), infrared sauna, cold plunge, lymphatic drainage technology
- Access Model
- Membership by application only; pricing not publicly listed
- Location Area
- Robinson Road (CBD)
- Notes
- Positioned as an exclusive high-performer club rather than a conventional gym or spa
REKOOP Flex
- Focus
- More accessible, pay-per-session sister venue to REKOOP
- Modalities
- Infrared sauna and cold plunge rooms, cryotherapy
- Location Area
- Joo Chiat
- Opening Hours
- Daily, 7am to 10pm
Price
- Single Session
- SGD 45
- Two Week Trial
- SGD 180
- Unlimited Access Pass
- SGD 65
RE:VA Social Wellness Club
- Focus
- Social wellness club centred on contrast therapy
- Modalities
- Twin cold plunge pools (a gentler 10-12°C pool and a more intense 5-7°C plunge)
- Location Area
- Orchard
- Notes
- Positioned as a social space rather than a clinical treatment centre
COMO Shambhala (COMO Orchard)
- Focus
- Luxury spa and wellness club with structured recovery protocols
- Modalities
- Cold Therapy using proprietary ice-water baths (0-10°C) and Contrast Therapy combining infrared sauna with cold immersion
- Location Area
- Orchard
- Notes
- Recovery treatments are packaged into personalised training and recovery plans rather than sold as standalone drop-ins
Trapeze Rec Club
- Focus
- Multi-floor recreation club spanning martial arts, yoga and recovery
- Modalities
- Ice baths, traditional sauna, infrared sauna, compression therapy
- Location Area
- Tanjong Pagar
- Notes
- Cold plunge is set in a private suite alongside a thermal sauna
Gyms And Fitness Chains
ActiveSG Gyms
- Type
- public/budget gym network
- Facilities
- Basic strength and cardio equipment, no-frills; no contracts or joining fees
- Notes
- Cheapest gym option in Singapore; equipment is bare-bones compared to commercial chains
- Locations Note
- Government-run gyms in community centres/sports halls islandwide, including outlets near the city core
Price
- Monthly Pass Adult
- SGD 30
- Pay Per Entry Adult
- SGD 2.50
- Monthly Pass Student Senior
- SGD 18
- Pay Per Entry Student Senior
- SGD 1.50
Anytime Fitness
- Type
- 24-hour budget-to-mid commercial chain
- Facilities
- 24/7 access, strength and functional training equipment, some personal training and classes
- Notes
- Membership also grants access to Anytime Fitness gyms worldwide; typical minimum contract is 18 months
- Locations Note
- 90+ outlets islandwide, highest density of any 24-hour chain, including several central/CBD locations
Price
- Monthly CBD
- SGD 158
- Monthly Heartland
- SGD 98
24/7 Fitness (Formerly GymmBoxx)
- Type
- 24-hour budget commercial chain
- Facilities
- 24-hour access, cardio and strength equipment, personal training available
- Notes
- One of the cheaper 24-hour options; no strong sauna/pool amenities
- Locations Note
- Around 24 outlets islandwide
Price
- Monthly Annual Plan
- SGD 98
- Monthly Month To Month
- SGD 178
Fitness First
- Type
- premium commercial chain
- Facilities
- High-end equipment, some outlets have boxing areas and swimming pools; provided workout attire at select locations
- Notes
- Sales staff can be persistent; quoted price varies by branch and promo period
- Locations Note
- Around 16 clubs including outlets at Raffles Place, Bugis Junction, Clementi, Paya Lebar, Westgate and Tampines
Price
- Monthly Single Club
- SGD 210
- Monthly All Club Access
- SGD 225
Virgin Active
- Type
- premium/luxury commercial chain
- Facilities
- Steam room, ice room, sleep pods, Himalayan salt room, yoga/Pilates/cycle classes
- Notes
- Considered the top luxury chain locally; pricing is heavily plan-dependent and quoted figures vary widely between sources
- Locations Note
- Multiple outlets including Raffles Place
Price
- Monthly Range
- SGD 148
- Monthly Range High
- SGD 400
Pure Fitness
- Type
- premium commercial chain
- Facilities
- High-end equipment, saunas, pools, towel service
- Notes
- Positioned as the premium CBD-tier option
- Locations Note
- CBD-oriented outlets
Price
- Monthly From
- SGD 155
True Fitness
- Type
- premium commercial chain
- Facilities
- Cardio equipment integrated with wearable tracking at newer outlets
- Notes
- Advertised low headline rates sometimes carry additional upfront costs
- Locations Note
- Outlets including Suntec and Orchard
Price
- Monthly Range
- SGD 210
- Monthly Range High
- SGD 250
SAFRA EnergyOne
- Type
- club-based gym network (public-facing but membership tiered)
- Facilities
- Cardio/resistance machines, free weights, functional training zones, pools at some clubs, some sauna access
- Notes
- Cheapest full-amenity option, but full member rates require SAFRA membership; non-members pay higher rates or per-entry
- Locations Note
- Seven outlets: Jurong, Mount Faber, Punggol, Tampines, Toa Payoh, Yishun, Choa Chu Kang
Price
- Monthly Member To
- SGD 55
- Monthly Member From
- SGD 45
- Non Member Off Peak Entry
- SGD 8.75
Recovery Centers Sauna Ice Bath Cryotherapy
O2 Labs
- Opened
- December 2024
- Modality
- Whole-body cryotherapy chamber
- Location Area
- Clarke Quay (Riverside Point)
- Session Format
- Roughly 3-minute chamber sessions
Evolve Fitness — Cryo Fit
- Modality
- Cryosauna using temperatures as low as -150°C
- Location Area
- Far East Square (CBD)
- Notes
- Housed within Evolve Fitness's own gym location, aimed at athletic recovery
ONLY Aesthetics — Absolute Zero
- Modality
- Cryotherapy using liquid nitrogen
- Location Area
- Pacific Plaza (Orchard)
- Notes
- Billed as Asia's first cryotherapy treatment centre, operating since 2013
Shelter
- Modality
- Sauna, cold plunges at varying temperatures, salt pools, compression therapy
- Location Area
- central Singapore
- Notes
- Positioned as recovery-focused rather than a relaxation-first bathhouse
Plunge Club Singapore
- Extras
- Recovery/listening lounge and guided breathwork sessions
- Modality
- Traditional Finnish sauna (capacity up to 30 guests) and two ice baths
- Location Area
- North Canal Road
- Opening Hours
- Mon-Fri 7am-9pm, Sat-Sun 8am-9pm
Sochill Bath Club
- Extras
- On-site cafe
- Status
- Opened Q1 2026
- Modality
- Finnish sauna, cold plunges, magnesium hot bath, dunk showers, recovery station
- Access Model
- No bookings, walk-in only, 7am-10pm; towels and swimwear included
- Location Area
- central Singapore
RAPIDÉ
- Modality
- Cold plunge, cryotherapy, sauna
- Access Model
- Flexible membership plans; clinical intake assessment offered before starting a protocol
- Location Area
- central Singapore
Recovery Labs
- Modality
- Tailor-made cryotherapy and cold plunge experiences
- Location Area
- central Singapore
- Notes
- Strong emphasis on athletic recovery with professional guidance on ice bath temperatures
The Float Spa
- Modality
- Cold plunge pools combined with flotation therapy
- Location Area
- central Singapore
- Notes
- Hybrid approach blending relaxation and physical recovery
Mental Health Resources
- Overview
- Singapore has a mature private counselling/therapy market plus lower-cost community and telehealth options; public subsidized mental health services exist but often carry long waiting lists.
- Lower Cost And Community Options
- Some faith-based and community counselling centres in Singapore offer sliding-scale or donation-based sessions (for example a recommended stipend rather than a fixed fee), and government-linked directories such as SupportGoWhere list subsidized counselling and psychotherapy services for individuals, couples, and families.
Teletherapy
- Local Online Platforms
- Several Singapore-based counselling practices (e.g. multi-therapist group practices) offer online video sessions at the same rates as in-person, roughly SGD 100–250 per session.
- International Platforms
- Global platforms such as BetterHelp are usable from Singapore without needing a local license, since overseas-licensed therapists can deliver online therapy as long as they meet requirements in their home jurisdiction.
- Betterhelp Indicative Cost
- SGD 115
In Person Therapy
- Typical Session Cost
- SGD 150
- Psychiatrist Consult Range
- SGD 275
Biohacking And Longevity Scene
- Overview
- Singapore has a growing but still niche longevity/biohacking wellness clinic scene (IV drip therapy, cryotherapy, hyperbaric oxygen, hormone and recovery clinics), positioned as a regional hub given its strong private healthcare infrastructure.
Peptides
- Status Detail
- Peptides such as BPC-157, TB-500, and similar 'research peptides' are, in HSA's system, classified as chemical/biological entities that require therapeutic product registration for medical sale; most are not HSA-registered for human use. Importing such peptides into Singapore without a valid prescription is illegal, and HSA actively enforces against unauthorized importation.
- Regulatory Status
- illegal
- Scam Pattern Warning
- Be wary of unsolicited direct-to-consumer sellers (frequently contacted via social media or messaging apps) offering to ship injectable peptides straight to a home address with no prescription or clinic involved — this bypasses Singapore's legal import controls and carries both legal and health risks.
- Regulated Medical Pathway
- A separate, lawful pathway exists for peptide use under direct medical supervision: licensed doctors can access certain unregistered medicines via HSA's Special Access Scheme, and some registered compounding pharmacies can prepare peptides on a per-prescription basis — but this requires a genuine clinical relationship, not self-sourcing.
- Harm Reduction Note
- HSA has issued public warnings about self-injected peptides bought online (often shipped from overseas suppliers with no prescription), flagging risks of contamination, incorrect concentration, and unverified contents.
AI-generated estimateData refreshed July 2026
This section has no cited sources.
More About Singapore
Data last updated July 2026 · Verify anything important.