Good to know
Good to Know
- InterNations, Meetup.com, and Facebook groups are the fastest entry points for newcomers; most groups are active and beginner-friendly.
- Coworking spaces double as de facto community hubs—memberships often grant access to internal Slack/WhatsApp networking channels and community events.
- Many nomads network through informal coworking-space social events and happy hours, particularly at Socialtel Casco Viejo (formerly Selina) and Workings.
- The expat bubble is welcoming but transactional; long-stayers report the happiest experiences come from balancing expat friendships with genuine Panamanian connections (sports clubs, language classes, volunteering).
- Spanish ability significantly improves both social depth and access to local community—language classes themselves are popular meeting points.
- First Tuesday and PRT monthly meetups are reliable recurring events; most other groups are organic and vary in activity level.
- Casco Viejo and El Cangrejo neighborhoods have the highest concentration of nomad-friendly cafés and informal coworking spots alongside formal spaces.
Coworking Spaces
Workings
- Monthly Membership Cost
- PAB 200
- Description
- Multiple locations (Punta Pacifica, Obarrio, East Coast/Dream Plaza Tower). 24/7 access, dedicated security, meeting rooms, kitchenette, phone booths, printing services.
Socialtel Casco Viejo Panama City (Formerly Selina Panama City)
- Description
- Popular among digital nomads. Offers coworking and co-living spaces with rooftop bar and underground club in Casco Viejo location. Strong community events and networking.
My Office Panama
- Description
- Located in Credicorp building on Calle 50. English-speaking staff, well-lit with skyline views. Offers dedicated desk, private office, and virtual office options with 24/7 access.
Panama Coworking Center
- Description
- Multiple locations (Costa del Este/Prime Tower, Obarrio/Kenex Plaza, San Francisco/Banistmo building). Outdoor terrace with sea view, business consulting services.
Spaces (Regus)
- Description
- International coworking space with access to multiple Regus locations throughout Panama City. On-site café, various work areas, located on Calle 50.
Meetup And Networking Groups
Regular Expat Networking
- Group Name
- InterNations Panama
- Description
- Established expat organization hosting regular events in Panama City. One of the fastest and most accessible ways to connect with the international community.
International Expat Community
- Group Name
- Panamigos
- Description
- Community founded in 2021 with 13,000+ international members. Operates multiple WhatsApp subgroups (Let's Hang Out, Marketplace, Sports, A Force For Good, Pets) for social events and networking.
Structured Community Meetups
- Group Name
- Panama Relocation Tours (PRT) Monthly Meetups
- Description
- Monthly meetups held at eight locations across Panama on the same day and time. Open to PRT alumni and other expats (newcomers and long-stayers alike).
Online Community Hub
- Group Name
- Expats in Panama City / Panama City Expats & Locals (Facebook)
- Description
- Active Facebook groups for event coordination, practical questions, and casual meetups. Frequently recommended starting point for newcomers.
Remote Worker Focused
- Group Name
- Panama Digital Nomads (Facebook)
- Description
- Facebook community specific to digital nomads and remote workers in Panama.
Monthly Networking Event
- Group Name
- First Tuesday
- Description
- Professional networking event and presentation held on the first Tuesday of each month at various locations.
Skill-building and Social
- Group Name
- Language Exchange Meetups
- Description
- Regular language exchange events where expats and locals practice English and Spanish together. Common in Panama City.
Nomad Demographics
- Composition
- Mix of seasoned retirees and rapidly growing younger digital nomad/remote worker population
- Growth Trend
- Surging in recent years due to reliable internet, coworking space expansion, and Panama's digital nomad visa introduced in 2021
Overall Community Density
High. Panama City hosts a robust, well-established expat and digital nomad community with organized meetup infrastructure, active social media groups, and multiple coworking hubs.
Community Infrastructure Highlights
- Online Platforms
- Meetup.com, Facebook groups (most active), WhatsApp groups, Slack channels within coworking spaces
- Offline Social Hubs
- Casco Viejo bars and cafés, El Cangrejo (multicultural neighborhood with restaurants), coworking space happy hours
- Activity Based Groups
- Sports clubs (golf, football, tennis, sailing), hiking groups, volunteer/charity organizations, book clubs, cooking classes
- English Language Accessibility
- Strong English-speaking ecosystem in expat hubs; however, Spanish opens more doors for daily integration and authentic local connections
AI-generated estimateData refreshed July 2026
Sources cited for this category
These are the sources cited in this nomad & expat scene density research for this city. Individual figures may not each trace to one of them.
More About Panama City
Data last updated July 2026 · Verify anything important.