Overall1.7/10Fewer wellness options than about 95% of cities
Good to know
Good to Know
- Amed is a small, low-key diving town on Bali's east coast, so its fitness/recovery scene is much thinner than west-coast hubs like Canggu — The Lift Bali is essentially the one proper air-conditioned gym in town, and it happens to include an ice bath and sauna on-site.
- If you want a bigger dedicated cryotherapy/contrast-therapy bathhouse (multiple plunge pools, steam rooms, jacuzzis), you'll need to travel to Canggu, Sanur, or Uluwatu — none of that scale exists locally in Amed.
- Some hotel/resort gyms in the Amed area (e.g. at villa resorts) are set up mainly for their own guests rather than as public walk-in facilities, so call ahead if you're not staying there.
- Amed is a quiet, remote East Bali village — for anything beyond a local massage or a traditional Balian healer, expect to travel 2-3 hours to Ubud, Sanur, or Denpasar for licensed clinics, in-person therapists, or biohacking facilities.
- If you want to see a Balian, ask your accommodation for a personal introduction rather than expecting a bookable storefront — this is a word-of-mouth, relationship-based practice in this part of Bali, not a tourist service with fixed listings.
- Given Amed's distance from Bali's clinical centers, online teletherapy is genuinely the most practical mental health option for most people based here rather than an in-person alternative.
- There is no local biohacking or peptide-clinic infrastructure in Amed — if that scene matters to you, factor a trip to Canggu or Ubud into your plans.
Named Gyms And Fitness Chains
The Lift Bali
- Type
- Independent gym / fitness community
- Hours
- Open daily, roughly 9:00am–8:30pm (Instagram lists 6:30am–9:00pm) according to the gym's own site and social channels
- Location
- Jalan I Ketut Natih 88, Amed (central Amed)
- Amenities
- Free weights, cardio machines, treadmills, stair master, Concept2 and Ski ERGs, spinning bikes, squat racks and lifting platforms, plus group classes and personal training.
- Notes
- Widely described online as the first proper standalone gym built in Amed; it also offers a 50% local discount for Indonesian residents of the Amed area (gym membership only).
- Description
- The Lift Bali is a modern gym in Amed, Bali with state-of-the-art equipment, fully air-conditioned facilities, recovery area and on-site coffee shop.
Pricing
- Day pass
- IDR 250,000
Griya Villas & Spa — Hotel Wellness Center
- Type
- Resort/hotel gym (not a standalone public gym)
- Location
- Jl. Raya, Bunutan, Abang, Karangasem, Amed
- Notes
- Primarily oriented toward resort guests rather than a walk-in public fitness membership; included here as the main hotel-based alternative to The Lift Bali.
- Description
- This luxury villa resort in Bunutan, Amed includes a small wellness center with a gym, spa, and sauna as part of its guest facilities.
Recovery Centers Sauna Ice Bath Cryotherapy
The Lift Bali — Relax & Recharge Area
- Access
- Included as part of gym membership/day pass; not a separate freestanding recovery-only venue.
- Facilities
- Ice bath, sauna, and pool, described by the gym as a space to finish a workout with amazing views of Mount Agung.
- Notes
- This is currently the only documented dedicated ice-bath-and-sauna recovery setup located in Amed itself; larger standalone bathhouse-style recovery centers with cryotherapy chambers (multiple ice plunge/sauna circuits, contrast therapy programs) exist in Canggu, Uluwatu and Sanur, but those are well outside Amed and not included here.
Alternative Health Mental And Biohacking
Mental Health Resources
- Directories
- General-purpose therapist directories such as Psychology Today's international listings, It's Complicated, and TherapyRoute allow filtering by language and location and list therapists serving Indonesia/Bali, useful for finding a remote-accessible provider from Amed.
- Crisis Care Caveat
- For acute psychiatric emergencies, the nearest hospitals with dedicated psychiatric capacity are in the Denpasar/South Bali area, roughly a 2-3 hour drive from Amed — there is no local emergency mental health facility in Amed itself.
- Teletherapy Options
- Given Amed's distance from Bali's clinical hubs, online/video teletherapy is the realistic default option for most residents. Several Bali-focused practices explicitly serve clients by video call regardless of where in Bali they're based, offering individual, couples, and expat-focused counseling through secure video sessions. Some practices frame this directly around expat-specific stresses like isolation, cultural adjustment, and the pressure of an idealized 'Bali lifestyle.'
- Local In Person Availability
- There are no dedicated in-person therapists, counselors, or psychiatrists based in Amed itself — it is too small and remote for this. Nomads and expats living in Amed who want in-person clinical mental health care generally need to travel to South Bali (Ubud, Sanur, Denpasar area), which is a multi-hour drive.
Typical Session Costs
- Expat Focused Teletherapy Average
- IDR 4,075,000
- Note On Range
- Per-session fees vary widely by provider and specialty; clinic-based psychiatric consultations elsewhere on the island have been quoted anywhere from roughly 600,000 IDR to 2,000,000 IDR depending on whether it's a follow-up or a full assessment.
Biohacking Longevity Scene
- Local Scene
- There is essentially no biohacking or longevity-clinic scene in Amed. Cryotherapy, cold-plunge/contrast-therapy studios, IV drip lounges, and dedicated longevity or biohacking clinics — features of Bali's Canggu and Ubud nomad hubs — are not present in Amed. This fits Amed's character as a quiet, dive-and-relaxation-focused village rather than a wellness/biohacking destination.
- Nearest Access
- Nomads wanting IV drips, cryotherapy, or biohacking-gym style facilities would need to travel to Canggu or Ubud, both several hours away by road from Amed.
Peptides Regulatory Status
- Detail
- Indonesia's drug and pharmaceutical regulator (BPOM) requires medicines, including peptide-based drugs, to be officially registered before legal sale or import. Prescription GLP-1 peptides such as semaglutide or tirzepatide, when prescribed by a licensed doctor through a properly registered clinic, fall under normal regulated pharmaceutical rules — but this class of clinic does not exist in Amed itself; the nearest are in South Bali's tourist hubs. So-called 'research peptides' (e.g. BPC-157, TB-500, growth-hormone secretagogues) sold outside licensed pharmacy/medical channels are not BPOM-approved for human use, and importing or possessing them outside a doctor-supervised, registered pathway carries real legal risk under Indonesian pharmaceutical and customs law.
- Status
- illegal
- Harm Reduction Note
- Because no peptide or longevity clinics exist locally in Amed, anyone considering peptide therapy while based there is, by definition, looking at either a long trip to a licensed provider elsewhere on the island or an unregulated source — the latter carries both legal risk and product-quality/contamination risk with no way to verify what's actually in a given vial.
- No Pricing Included Reason
- Pricing is deliberately omitted here since no fully legal, regulated peptide clinic operates in Amed itself, and per-vial 'research peptide' sourcing outside licensed medical channels is not something this guide will detail.
AI-generated estimateData refreshed July 2026
This section has no cited sources.
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Data last updated July 2026 · Verify anything important.